the worst carbs to eat if you have diabetes include: * processed grains, such as white rice or white flour * cereals with few whole grains and lots of sugar * white bread * french fries * fried w Sucrose (Sugar) made up of one Glucose and one Fructose molecule; Figure 3. Figure 1. Simple carbohydrates are sugars found in foods such as table sugar, honey, dairy products, fruit and fruit juice. The Worst Foods for Arthritis Refined carbohydrates are found in anything baked with white flour, such as white bread, rolls, crackers, and most baked goods — as well as white rice and junky cereals. However, the white variety is made with refined white flour, and, like white bread, it offers calories with virtually no nutrition. facebook; Twitter; Google + Pinterest; Contents. by Health Jade Team 10.2K views. White bread… Refined carbohydrates are found in anything baked with white flour, such as white bread, rolls, crackers, and most baked goods — as well as white rice and junky cereals. Sugars “Added” sugars Refined “white” grains Simple carbs convert into glucose faster than complex carbs. What are Carbohydrates. Refined or simple carbohydrates include sugars and refined grains that have been stripped of all bran, fiber, and nutrients. Refined carbs have a high glycemic index and little or no nutritional value, leading to blood sugar spikes followed by crashes. What are refined carbs ? Sources Of Refined Carbs Refined flour Milk powder Pasta White bread White rice White sugar Breakfast cereals Pastries/cakes Doughnuts Churros Wafers and snacks Sweets Mashed or fried white potatoes Soda Packaged fruit/vegetable juice Energy drinks Batter fried foods Biscuits List of Refined Carbs. Fruit Drinks & Smoothies (Processed or Store-Bought) Those smoothies that look so healthy on the café menu are likely loaded with sugar, making them some of the worst carbs for weight loss. We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. Why Refined Carbs Are Bad For You Refined Grains Are Much Lower in Fiber and Micronutrients. List of Refined Carbs. Breakfast cereals, for example, have been stripped of almost all fiber, so the sugar is quickly absorbed into your bloodstream.Over time, blood sugar fluctuations may put you at risk for diabetes and metabolic problems. The United States Department of Agriculture estimates that 93 percent of Americans eat too many refined grains, while only 7 percent eat enough whole grains in their diets. Refined Carbs May Increase the Risk of Heart Disease and Type 2 Diabetes. Heart disease is incredibly common, and... Not All Carbs Are Bad. Complex carbohydrates, as opposed to refined carbohydrates consist of whole grain (whole food). The Different Types of Sugar. They’re all made by milling whole grains and removing the bran and germ — the two parts of the grain that contain the most nutrients. They’re all made by milling whole grains and removing the bran and germ — the two parts of the grain that contain the most nutrients. Examples: white bread and white rice. Why are refined carbs and sugar so bad for your health?