Diagnose & Test which Ayurvedic Body Types you have. Physically, Vata types tend to be tall and thin with a light frame. It is imperative to follow a lifestyle suited to your dosha. We experience people with a dominant Vata as enthusiastic, light, and creative. When Vatas are in balance, they are lively and enthusiastic. Note: If both Vata and Kapha is reduced, it can lead to the prolapsed rectum and/or uterus. When your doshas are imbalanced there can be chronic problems associated with your mind and body. It is also subtle and clear. Characteristics of Vata Dosha – Learn About Your Constitution or Prakruti. Vatas tend to always be on the go, with energetic and creative minds. You tend to always be on the go, with an energetic and creative mind. Vatas are very often slim, even bony and have straight body shapes. Hyperactive brain 10. They may have dry, dark, and curly hair that can be brittle, and a long face with a receding chin. Dosha Balance Doshas Kapha Imbalance Pitta Imbalance Three doshas Vata Characteristic Vata Imbalance. Skin is dry, rough, dark complexion, cracked Hair are dry and splitting Is usually quick in doing any activities Has variable and/or poor appetite. Characteristics of VATA Dosha. Often have sharp mind but poor memory, and will be easily influenced by the environment. Backache 8. Ayurvedic Dosha Personality Characteristics is your unique body type and lifestyle based on Ayurvedic energy. Conclusion: In short these are various Doshas-Vata Pitta Kapha Characteristics. Constipation 3. This ancient healing system teaches maintenance and protection of the whole person (mind, body, and soul). For health, you need to care for and balance doshas, known in Sanskrit as vata, pitta, and kapha. Each of them has a very specific set of functional roles to play in the body. Let’s explore the characteristics of the Vata dosha, so that you can learn how it plays a role in your health. When the doshas are out of balance, they can create various health issues. They have a moderate size nose bridge, moderate sized lips and moderate/deep-set eyes. Vata Pitta Kapha dosha. If you are Vata dominant, you may recognize some of the following qualities in yourself The Characteristics of Vata Dominant People. Appetite is variable and digestive strength is low, hence they cannot gain weight easily. They walk and talk fast but tire easily. General Characteristics. In this post, we share tips for Vata exercise, Pitta exercise, and Kapha exercise. If Vata Dosha... Pitta type person. Mixed forms consisting of two doshas (Bidosha types) are found relatively frequently, whereas very few people display characteristics of all three doshas in similar or equal proportion (Sama/Tridosha type). Vata, Pitta and Kapha are important for us to be healthy some manner or other, even then vata dosha is said to govern other two doshas being Chanchal in nature. It has kinetic energy and space as its base. In the previous blog, we discussed the general characteristics of a vata prakriti. Vata Body Type Characteristics. Understanding your dosha can help you navigate many daily life issues. It’s important to know that we all have all three doshas in our constitutions: vata, pitta, and kapha. Vata, Pitta and Kapha regulate our physical, mental, and emotional constitution. Due to poor circulation they complain easily of being cold, particularly at the periphery: nose, feet, hands. Pitta Dosha Characteristics. Therefore, the respective characteristic of the Doshas plays an important role in Ayurveda. Dominant characteristics of Vata Dosha: Dominant personality characteristics associated with Vata Dosha are. When imbalanced you might experience, insomnia, a tendency to worry, anxiety, dry skin, cracking bones and constipation. They find it hard to stay at one place for long. If you are Vata-dominated you will generally be lean, flat-chested with thin skin, visible muscle tendons, and veins.Your height will be either tall or short, but not medium. They all have different characteristics. Vata is responsible for our energy and movement as well as for nerve impulses. Vata, le principe naturel du mouvement Vata le dosha du mouvement, de l’Air et de l’Espace. The qualities of Pitta are: hot, light, intense, penetrating, pungent, sharp and acidic. Vata Dosha Characteristics Vata dosha is best understood by its segment parts, its subdoshas, which are the five types of vata or five types of movement. The qualities of Vata are: cold, light, dry, rough, moving, irregular and changeable. Each subdosha explains a direction of movement and controls specific actions in the body. Vata skin is dry and thin. Vata Body Type – Vata Personality Characteristics 1. The qualities or characteristics of Pitta are hot, light, liquid, oily, sharp, and spreading or mobile. You have to know your prakriti for a better health. They have a tendency to gain weight around the middle and their skin is often fine and dry. Vata is the principle of air and ether. Physical. Weakness 4. Each dosha is made up of two of the five elements which gives the dosha its characteristics. Pitta dosha body type will have a medium sized, sharp tongue also with a red undertone coloration. Tend to be creative and/or dreamy. They provide us with individual blueprints for health and fulfillment. They also tend to have a rosy undertone coloration. Vata types feel the cold more than others and do not tend to sweat much. Vata, pitta, and kapha are each essential to our physiology in some way, so no one dosha is better than, or superior to, any other. Characteristics Of Each Dosha Dominance Vata. Since each dosha has individual characteristics, weaknesses and needs, one’s exercise routine should be well suited to one’s dosha. “Exercise for your dosha” – this is a precious piece of advice given to us by Ayurvedic experts. Vata influences the other doshas. Diagnose your dosha i.e. Cet article fait suite à aux sujets abordés dans « L’ayurvéda et les trois doshas » ainsi que « Distinguer nature et état » dont la lecture préalable est recommandée pour une meilleure compréhension de cet article. Now, let us explore the Pitta prakrati or pitta characteristics and the function of pitta dosha – the pitta people are on fire! The Constitution of these doshas define who we are and how we respond to various conditions. Pitta dosha emerges from the fire element, and that’s why pitta people are … The qualities of Vata Dosha determine your physical and mental characteristics. Breath, speech, circulation, and digestion are all the manifestation of Vata. The Vata Dosha contains the properties of the elements ether and air. The classic ayurvedic text Charaka Samhita says that when pitta is in balance within any individual, according to their prakruti or constitution, their blood will be healthy and the acid secretions in their intestines and stomach optimal for digestion. The facial characteristics of a pitta dosha body type include an angular face, and sharp features. The guiding principle of balancing Vata Dosha is as simple as practicing directly opposite characteristics of Vata. The Ayurvedic classifies personalities in 3 categories - … Individually they are called Vatha (sometimes spelled Vata), Pitta and Kapha. Character of the Vata Type. That said, when the doshas are out of balance, they can wreak havoc on our health. Doshas are the combination of the 5 elements that are present in all of the natural world: Ether, Air, Fire, Water and Earth (click here to read more about these elements in the About Ayurveda page). If Vata is your primary/dominant dosha, you may have the following characteristics: cold, light, dry, irregular, rough, moving, quick, changeable. Individual constitution (health-type) of people is defined by the proportion of their doshas. Mental digestion, sound judgment, and discernment are functions of balanced pitta. It is the strongest dosha of all three biological energies. They govern all physical and mental processes. Arthritis and Joints Pain 5. Bodies are dry, thin and they don’t sleep peacefully. Sciatica 9. Their gait is light, voice raspy, they are talkative and love to move about. It means that you are very active, always on the go and creative. 15 Vata dosha characteristics. In the previous blog (Let’s Explore The Ayurvedic Tridosha – vata, pitta, and kapha), we discussed the concept of dosha on the physical plane and the basic features of tridosha.Let’s explore the details of vata dosha in this blog.. Vata is the most powerful bio-physical pattern in the human body. Mental confusion 7. Cleanse for Vata Dosha. Ayurvedic medicine is based on an individual's characteristics and body frame rather than oriented toward treating disease or sickness. Characteristics of a Vata, Pitta or Kapha type Person Vata type person. What is Kapha dosha and how to balance it? Physical Characteristics of the Vata Dosha Type. They find difficulty in waking up fresh. When you think about Vata, think extremes or irregularities. For some people they may have a constitution (health-type) that is more dominantly vata, while others could have a blend which could be a vata-pitta dominance. Tips for Vata Dosha Balance with Diet, Lifestyle, Herbs, and Yoga. editor | 20. But the ratio between them—the specific quantitative and qualitative relationship between the three—is entirely unique to you. They keep fidgeting with their fingers or shaking their legs without conscious attempts. This ancient science identified 3 biological energies that derive from the elements. 2020 13:14 . As easy it is to get unbalanced; it is also easy to come back in place by following a simple rule of discipline and regularity. It provides space for all other functions of life and is behind all movements in the human body. Vata governs movement in the body, the activities of the nervous system, and the process of elimination. Find out how Herbal Tea can improve your health. Adapt well, and thrive on change. Characteristics of Pitta Dosha. Understand Vata Pitta & Kapha. If Vata dosha predominates, movement and change are characteristic of your nature. Now we are clear with this point that there are three primary dosha - Vata, Pitta, Kapha & their general characteristics. Vata Dosha. 5. Cracked heels and nipples 6. A person with Vata dosha has the following body characteristics: Thin body frame, does not gain weight easily. Excessively dry skin and hair 2. The qualities or characteristics of Vata are light, dry, rough, clear, active, cold, and mobile. For example, Vata is the dominant dosha in a Vata/Pitta type whereas Pitta is dominant in a Pitta/Vata type. Vata dominant people are of a thin build; either tall or short. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body. What is vata dosha? Physical Characteristics of Vata. Vata manifests itself through the psychosomatic functions, blood circulation, lymphatic system, nervous system and respiratory tract.